Best 5 healthy cooking oils of 2020 | Bestgrocerystores
Best-healthy-cooking-oils-2020

Best 5 healthy cooking oils of 2020 | Bestgrocerystores

Best 5 healthy cooking oils of 2020 | bestgrocerystores

Hello friends, in this blog I am talking about best cooking oils 2020. I will not explain in very technical manner but I am providing some useful information based on my experience because there are lots of blogs in which you will get lots of things but as we know that we should focus on certain things or parameters through which you can choose the best cooking oil which will good for heart patients or health.

Let’s discuss those parameters first. For this, we have to understand that the motive of the best cooking oils in 2020 is good health. So we have to understand the real meaning of good health which is related to cooking oil.

For this, let’s understand the fats in our body because fats are responsible for any disease. All fats are not bad fat.

There are generally two types of fats-

  • Saturated fats
  • Unsaturated fats

Which fats are better for health whether saturated fat or unsaturated fat?

For this let’s understand the saturated fat

Saturated fat– This is a kind of fat which is very unhealthy. It is solid at room temperature. Foods like palm, butter, cheese and also red meat have a good amount of unsaturated fat.

This is fat which is not dissolved during the time but it stored in our veins and it block the vessels due to this blood doesn’t flow to heart it results to Heart Attack. So we should avoid these types of fat.

Unsaturated Fat

Unsaturated fat is good fat which is used to burn bad fat or decrease the risk of stroke or heart attack in our body.

There are two types of Unsaturated fat

Monounsaturated fats

Polyunsaturated fats

Let’s understand these fats

These are the fat which is good and helps to reduce trans fat or bad fat from our body.After understanding the basics, Now a good cooking oil should have these fats more as compared to saturated fat.I am giving the best cooking oil list which has these fats more and also these oils are good for your health.

              Oil Name
               Quantity
              Price

Olive Oil

1 Litre

Best oilve oil price at amazon

Mustard Oil

1 Litre

Best cooking mustard oil price at amazon

Vegetable oil

5 Litre 

Buy vegatble oil 2020 price at amazon

Avocado oil

500 ml
Best avocado oil 2020 price at amazon

Peanuts oil

5L itre

Best cooking oil peanut oil 2020 price at amazon

Some Best cooking oils of 2020 at amazon are:

 

1) Olive Oil

Olive oil is one of the most famous and finest cooking oil because it contains all kinds of good fats but this is a little bit expensive which is not costlier than your health.

There are two kinds of olive oil-

  • Extra virgin olive oil
  • Pomace olive oil

Extra virgin olive oil is the best oil that can extract from the real olives on the other hand Pomace olive oil is the chemical extraction of remaining pulps of olives.

Pomace olive oil is not good for health but lots of peoples buy it because of there price is low as compared to an extra virgin.Extra virgin olive oil contains antioxidants which are very important for your health.

After doing research I found an oil online so just check it out.

Best 5 healthy cooking oil of 2020 | bestgroccerystores
Best healthy extra virgin cooking oil

       Features-

  • best flavor of olives, best for salads
  • This is best substitute of butter and ghee
  • made and packed by spain

   Now, let’s see the main fats:

Best healthy extra virgin oil fats
Best healthy extra virgin oil fats

Now,you can see this product at amazon:

Best oilve oil price at amazon
Buy healthy cooking oils

 

2) Mustard Oil

Mustard oil is resulting from grinding the seeds, mixing with water, and extracting the resulting volatile oil.This is good for health so after doing research I found a good mustard oil.

Fortune Kachi Ghani Pure Mustard Oil, 1L (Pet Bottle)

Best cooking mustard oil 2020
Best cooking mustard oil 2020

Features:

  • It is made of best quality mustard seeds
  • It behave as a digestive aid in neutralising toxins
  • Wards off indigestion
  • Keeps pickles fresh for longer

Now let’s see important fat in that product:

Best cooking mustard oil fats 2020
Best cooking mustard oil fat 2020

Now,you can see this product at amazon:

Best cooking mustard oil price at amazon

3) Vegetable oil

Vegetable oil is the oil that is extracted from seeds or other parts of the fruit. It is low in saturated fat and high in polyunsaturated fat.

So, you can see this product as your vegetable oil choice because I analyze 10+ products then I can say that

Saffola Gold, Pro Healthy Lifestyle Edible Oil

Best cooking oil fortune gold 2020
Best cooking oil fortune gold 2020

Product feature:

  • Saffola Gold has nutrition lock since it is made from physically refined oils
  • It contains Valuable nutrients such as vitamins (tocopherol) and oryzanol are retained during physical refining process
  • Saffola Gold is a blend of 80 percent refined rice bran oil and 20 percent refined safflower oil

Now let’s see important fat in that product:

Best cooking oil fortune gold fats 2020
Best cooking oil fortune gold fats 2020

Now,you can see this product at amazon:

Buy vegatble oil 2020 price at amazon
Buy cooking oil fortune gold

4) Avocado oil

This oil is very unique and healthy.it contains heart-healthy oleic acid and a monounsaturated omega-9 fatty acid. Avocado oil is the natural oil that extracts from the pulp of avocado.

Black & Green Extra Virgin Avocado Oil, 500ml

Best cooking oil avocado oil 2020
Best cooking oil avocado oil 2020

Product features:

  • Ethically curated and 100% organic extra virgin avocado oil. No added preservatives or enzymes
  • Oil for everyday cooking at every temperature
  • A multipurpose oil with heart, beauty and body benefits. for all your needs- inside and out
  • Can be used for ‘infant, baby and children’ cooking, massage and a substitute for diaper cream
  • High in omega 3, 6, 9, vitamin e, beta sitosterol, monounsaturated fats and lutein

You can see this product here:

Best avocado oil 2020 price at amazon

5) Peanuts oil

This oil also called groundnut oil. If you are planning to make food on a high heat cooking then this is good for you. This oil contains omega-6 fatty acids and less saturated fat as compared to coconut or palm oil. Peanut oil is generally used for frying or simply adding flavor.

Puvi 5L Cold Pressed Groundnut/Peanut Oil

Best cooking oil peanut oil 2020
Best cooking oil peanut oil 2020

Product feature:

  • A great, healthier substitute for refined oils – suited for anything from sautéing to deep frying.
  • Phytosterols and Resveratrol in Cold Pressed Groundnut oil are extremely beneficial
  • Experience a natural groundnut aroma fill your home and make your food taste better. It’s unique!
  • Made with pride by a farmer. Quality is a matter of conscience!

Let’s see the fats in this oil:

Best cooking oil 2020
Best cooking oil 2020

Now, you can see this on amazon:

Best cooking oil peanut oil 2020 price at amazon
Best cooking oil peanut oil 2020

Now, I explained each and everything about best cooking oils 2020 this is more than enough.guys if you want to ask anything then I will guide you in every manner just comment below.

Don’t worry I will publish many more posts which help you to get more brief knowledge which is more important for you…

if you want to know the best Nescafe kit 2020 then you can read it here 

This Post Has One Comment

  1. Like!! I blog frequently and I really thank you for your content. The article has truly peaked my interest.

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